Domestic violence is a complicated issue.

The reasons a person chooses to stay in or leave an unhealthy relationship are as varied as the people who find themselves being abused by someone they care about.

Keri McGregor is program director at Harbor House, a ministry of Catholic Charities. A sign welcoming clients is behind her. (Advance photo)

Keri McGregor, program director at Harbor House, a ministry of Catholic Charities, said that is why the case managers and counselors at Harbor House Domestic Violence Shelter work one-on-one with survivors. They help each person develop a safety plan and strategy just for them.

“It’s important that we are supportive and caring; there is no room for us to be judgmental in any way,” McGregor said. “Each person and case is unique, making each plan unique. In many cases, it takes the survivor seven attempts at leaving the abuser before the relationship is truly over.”

Harbor House has provided advocacy services for domestic violence for 26 years. Best known for providing emergency shelter, McGregor explained that Harbor House is much more than that. Through outreach services, including safety planning, protection order assistance, and counseling, Harbor House helps more than 8,500 people a year.

Harbor House also helps those who don’t need shelter

“Having an emergency shelter in our community for those in imminent danger is a blessing as it allows a safe place for women and children to stay so they can begin to heal, get their feet under them, and access the resources that they need to move their life forward,” McGregor said. “An even bigger blessing is that Harbor House can help thousands of other survivors who do not need a safe house, yet seek counseling, safety planning, and support through our outreach services.”

Domestic violence happens every day in our community, she said, adding that it occurs at the same rate in all socio-economic groups, races, and faiths. It is a pattern of behavior in which one relationship partner tries to control the other through violence, intimidation, or threats. The abuse can be physical, emotional, or mental.

McGregor said that seeing firsthand the physical, emotional, and mental damage that one human is capable of inflicting on another is difficult but is balanced by witnessing the courage and resolve shown by survivors. Equally challenging for her and her staff of case managers, counselors, and support staff is to see what domestic violence does to the children who witness it.

“Too many children in our communities witness domestic violence,” McGregor said, adding that this can do significant emotional and mental harm to their young lives. “Our counselors help these children work through their experiences to give them a foundation for a happy, healthy life.

“This will help break the cycle of violence that is often passed down from generation to generation,” she said.… Read the rest

Different Kinds Of Home Rehab Projects

Real estate investors looking at the fix and flip model or the buy and hold model often look for properties that have some sort of value-add feature so that they can boost their investment through price appreciation.  Houses come in different conditions and investors should understand the different type of house repairs that will be needed as part of their investment decision making process.  This article looks at the different conditions investors can expect to find in a home bought for investment purposes.

FIX AND FLIP VS BUY AND HOLD

The two main strategies are fix and flip and buy and hold.  With the fix and flip strategy investors are looking to buy a house that needs repairs, make the repairs and then sell the home for a profit.  With the buy and hold investment strategy the investor is looking to buy a house that needs repairs and then will keep that property in their portfolio as a rental property, making money from the rent and from the increase in value. Could be anything from a mobile home, to a single-family home or could be a barndominium.

As part of the buy and hold strategy or fix and flip strategy many investors will use cash or a hard money loan to make their purchase since the type of homes they are interested in usually do not qualify for a traditional mortgage loan.  Once the repairs have been completed the buy and hold investor will often times refinance the property into a traditional mortgage and take out cash at the same time to make another buy and hold purchase.

LIGHT REHAB

Houses come with different levels of rehab requirements and investment buyers need to understand the differences. With a light rehab most of the work to be done is usually cosmetic in nature.  Paint, updating cabinets with new stain and/or hardware, new carpet, refinished hardwood flooring, and an overall deep cleaning result in a home that looks better and will sell for more than if left as-is.  Generally the windows and doors are in working condition although new paint and new door hardware can improve the look and feel.  Light rehab can also include minor drywall repairs, upgrading fixtures (lights, faucets, etc.) and doing a landscaping refresh.  With a light rehab the exterior is in generally good condition with only paint or simple exterior cleanup needed to improve curb appeal.

MEDIUM REHAB

With a medium rehab, investors will be doing more than just cosmetic work as noted above.  The kitchens and bathrooms may have very old and outdated cabinets where staining/painting and new hardware simply won’t do.  Instead whole bathrooms and the whole kitchens may need to be remodeled.  That means new fixtures (plumbing and light), new tile, new tub/shower, new sinks, new paint and more.  Windows and doors may also need complete replacement due to age or functionality issues.  Generally with a light to medium rehab the investors are not usually having to redo plumbing or HVAC systems other than routine maintenance.  With a medium rehab the exterior may need some work such as new siding, gutter work, trim replacement/repair and more.

FULL REHAB

With a full rehab everything is on the table in terms of repairs/replacing things in a home.  A new HVAC install usually is needed with new ductwork as well.  Plumbing and electrical may have been stripped out of the home for the recycle value and thus needs to be entirely run again.  New roof, foundation and structural issues could also be part of the items that need to be addressed.  These types of homes will have old single pane or non-functional windows that need replacement.  Broken doors, walls that need new drywall in addition to new paint.  .

With these types of houses there may have been hoarders living in the place so there will be the need to remove any trash and excess items from the house.  With deferred maintenance like roof leaks and plumbing leaks that also means possible rotted wood and rotted floor boards that need replacing.  Outside of the frame and envelope of the house everything may need to be addressed in a home requiring a full rehab.

WHY IT MATTERS

The level of experience of the investor and the strength of their team members are key in knowing what the investor should be buying.  Most investors regardless of experience can handle a light rehab and find plenty of ready willing and able contractors to do the work if they are not wanting to do the work themselves.  If they want to do the work on their own then light rehab is easier to handle and can be done quickly enough to make sure the costs of holding the property do not eat into the profit which is especially important for those wanting to sell their property after completing the repairs.  Of course if an investor feels comfortable in taking on a larger rehab that works too but the investor should be careful they are complying with all building codes and obtaining the right permits for work.

Investors need to be coming in with a strategy of what type of property will work best for their situation and skill set.  Investors should also be working on building up a team to help with the process of buying, rehabbing and then selling or renting out the home.  Team members include a real estate agent, lender, contractors, and more.

BOTTOM LINE

Real estate investing when done right can be profitable and help build wealth over time.  Investors need to understand the different levels of rehab needed when considering a purchase so that they are only taking on what they can handle.  Potential profits can immediately disappear if a buyer gets a property needing more work that they are equipped to handle.

ADDITIONAL RESOURCES

• Upermitted Work When Buying Or Selling A Home – Homes with unpermitted work can result in all sorts of issues for both buyers and sellers who are faced with such a property.  Issues can include financial penalties, legal liabilitiesl denial of insurance and more.
• Six Flipping Mistakes To Avoid As A Real Estate Investor – Real estate investors should try an avoid these flipping mistakes in order to make sure they have a profitable and successful investment.
• How Long Does Each Part Of Your Investment Property Last – This article looks at the average life spans of common parts of a home and how to help keep them running strong.

About the author: The above article “Different Kinds Of Home Rehab Projects” was provided by Luxury Real Estate Specialist Paul Sian. Paul can be reached at paul@CinciNKYRealEstate.com or by phone at 513-560-8002. If you’re thinking of selling or buying your investment or commercial business property I would love to share my marketing knowledge and expertise to help you.  Contact me today!

I work in the following Greater Cincinnati, OH and Northern KY areas: Alexandria, Amberly, Amelia, Anderson Township, Cincinnati, Batavia, Blue Ash, Covington, Edgewood, Florence, Fort Mitchell, Fort Thomas, Hebron, Hyde Park, Indian Hill, Kenwood, Madeira, Mariemont, Milford, Montgomery, Mt. Adams, Mt. Washington, Newport, Newtown, Norwood, Taylor Mill, Terrace Park, Union Township, and Villa Hills.

… Read the rest

Harbor House offers these free and confidential comprehensive services to survivors of domestic violence and their children:

• 24-hour crisis hotline
• Crisis intervention
• Emergency shelter
• Individual and group counseling
• Adult and youth counseling
• Support and assistance with the court system
• Transitional housing
• Case management
• Information and referrals
• Prevention and community presentations
• And more, depending on your unique situation

Our staff understands that each domestic violence situation is different. At Harbor House, we tailor our services to your specific needs.… Read the rest

There are many real estate exit strategies for investors to choose from. Not surprisingly, new investors are often most familiar with rehabbing a house. While this particular strategy requires the most work, the rewards are well worth it. Rehabbing houses remains to be one of the most lucrative real estate investing strategies. However, it does require time and acute attention to detail. Investors hoping to learn the intricacies of a truly profitable rehab will need to familiarize themselves with many skills.

Those who are familiar with this particular exit strategy have most likely reaped its rewards for years. In fact, rehabbing has long facilitated the largest real estate investing profits. More importantly: any investor willing to learn the process can experience similar profit margins. Please note, however, that while rehabbing does allow for sizable monetary gains, it is not a guarantee. The only way to mitigate risk and increase profitability is to study the rehab process in its entirety.

It can be difficult to decide whether or not this real estate exit strategy could be right for you. Ultimately, rehabbing can serve as a good investing strategy when:

• You do not need to be paid immediately.
• You are intent on generating brand awareness, as it is a prime marketing opportunity.
• There is a potential for large profit margins on a subject property.
• The property is a safe location.
• You have a trusted team to work with—this includes contractors, lenders, title company, etc.

What Does Rehabbing A House Mean?

The rehabbing definition is when an investor renovates a property to improve it. Rehabbing can be approached several ways but is most often purchased at a discounted price and renovated intending to resell. This process is also known as house flipping. As a real estate investing exit strategy, rehabbing can lead to high-profit margins. Rehabbing can also include property owners who renovate their homes for personal use or to increase property value.

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[ Rental property investor, rehabber or wholesaler? Get to know which investing strategy is the best fit for YOU by attending our FREE online real estate class. ]

 

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How To Start Rehabbing Houses

If you think rehabbing houses could be the right exit strategy for you, there are a few steps you can take to be sure. First, it is always a good idea to lay out your professional and financial goals. Ask yourself where you want to be in five, ten, or fifteen years and what type of money you need to create the lifestyle you want. Write your goals down as you go to get a clear picture of your ideal lifestyle. At the same time, try and reflect on your motivations. This can help guide your decision-making down the line.

After mapping out your goals, it’s important to understand your current strengths and weaknesses. Examine your existing skillset and take stock of your financial situation. Perhaps you excel at networking or are highly organized; these skills will help you determine where to start. Identifying your skills will also help you learn which areas to improve on.

Do not be intimidated if you feel like you have less than ideal finances as you prepare to start. There are several ways real estate investors can raise funding. For example, investors without significant funding can work with a private lender or business partner to get started. Be sure to read this article on raising capital for real estate to learn more.

Average Costs Of Rehabbing A House

The average costs of rehabbing a house range from $20,000 to $80,000, though the finished cost could be more. The biggest determining factor when pricing a rehab is the location, which impacts the cost of materials and labor. The age and size of a home will also influence the overall budget.

Certain renovation types can affect average costs as well. For example, structural changes such as foundation repairs or a new roof will be more costly. Kitchen and bathroom renovations are often in the middle range, while cosmetic fixes have a lower budget on average. Review estimates online when pricing your rehab project.

Rehabbing Properties In 7 Steps

It is important to understand that rehabbing is one of the most complex real estate exit strategies. There are so many components involved that risks may be hiding around every corner. Therefore, if you are new to the industry, you should always start with projects that require a minimal amount of work—this way, you are not immediately in unfamiliar territory that you are unable to navigate. Then, over time, as your knowledge and confidence are supplemented, you can begin to take on increasingly larger projects that ultimately prove to be more profitable.

The rehab process can be broken down into several stages, seven to be exact. We strongly advise you do the same for your rehab business, as it will help to streamline the entire campaign. It is important to have a proven system in place to save both time and money. The following provides a quick snapshot of the entire rehab strategy:

1. Scope of Work Development: Draft a step-by-step checklist that itemizes exactly what your contractor needs to do throughout the entire property.
2. Job Bidding and Contractor Selection: Let prospective contractors know you are not a retail customer by bringing in several to bid for you’ your business.
3. Contract Communication at Signing: As an investor, it is important to protect yourself. Make sure the proper paperwork is signed before you start a rehab.
4. Six Critical Documents: Make sure the following documents are signed: Independent Contractor Agreement, Scope of Work, Payment Schedule, Contractor Insurance Indemnification Form, W-9 Tax Form and the Final Unconditional Waiver of Lein.
5. Managing the Rehab Process: At this stage you will be managing your contractors through the physical rehab.
6. The Property Closeout: The property closeout must include a final walkthrough and the final payments to your contractor.
7. Preparing to Sell: Get the property cleaned up as quickly as possible and ready to sell.

Types Of Rehabbed Properties

There are often several categories within a given real estate exit strategy, and rehabbing is no different. When it comes to a rehab project, there are three main types investors should be aware of:

• Personal
• Flip
• Rental

While each rehab type may suggest its own independent exit strategy, these approaches are synonymous. The same basic principles of renovating and improving a property will still apply. However, when it comes to each type of rehab, the way profits are made will be slightly different. A good way to think about it is by considering the final goal of the renovation. Keep reading to learn about each type of property rehab.

Personal

A personal rehab is exactly what it sounds like: a property is renovated for personal use. This type of project is when a homeowner makes improvements for their own benefit. They can be related to functionality, aesthetics and even boost property value. Personal rehabs are often referred to as home renovations or home improvement projects.

Personal rehabs can serve as a good starting point for homeowners interested in flipping houses. Homeowners can learn the ropes while overseeing a renovation within their own home before moving into purchasing and renovating other houses. In addition, personal rehabs can be a great place to form a relationship with contractors, learn about a scope of work, and even project management. An added benefit is that a personal rehab can be done without time constraints or other pressures.

Flip

If you’ve ever watched HGTV, you likely already know what house flipping is. This popular rehab strategy involves purchasing a house, renovating it, and then selling it quickly for a profit. The key to a successful flip often lies in securing a good purchase price and completing the rehab quickly to minimize holding costs. When it cHowever, when to a flip, time is money. Therefore, it is imperative to complete a flip in the shortest amount of time possible to reduce the costs of owning and operating the property.

Investors interested in successful house flipping should understand their local market area and how it works. This strategy also requires a working knowledge of the industry and rehabbing process. A great place to start flipping houses can be by shadowing another investor through the process. Ask your mentor or another investor in your network if you can tag along with their next deal. This can provide a first-hand look at the importance of a good team, a quick timeline, and a healthy market.

Rental

This type of rehab project involves renovating a property to rent it out to future tenants. As you might guess, this process is very similar to a rehab and flip scenario, but instead of selling the property, you will rent it to a prospective tenant. Many investors will often start by flipping houses and then work up to adding a rental into their portfolio. This is a great way to earn a steady, passive income.

If you are unsure of whether or not to sell or rent a potential rehab property, look at the current market conditions. Pay attention to average rent, time on the market, and what inventory looks like in a given area. Additionally, before renting a rehab property, you will need to determine whether or not you want to manage the tenants yourself or work with a property manager. Ultimately, deciding between a flip and a rental will come down to your specific market area and real estate investing goals.

Working With Professionals

If you feel overwhelmed by the amount of work needed to rehab a house yourself, it may be time to consult professionals. It is highly recommended to have a home inspection done before closing. If not, have an inspection done before rehabbing. A home inspection report will be an essential reference point professionals will use to determine the major areas that absolutely require rehabbing.

When rehabbing a house, professionals you can consult include architects, contractors, engineers, and interior designers. Larger projects, such as taking down walls, are usually not DIY projects, and professionals must be consulted for safety and to avoid causing major damage.

Rehab vs. Fixer-Upper

Rehab and fixer-upper are commonly used interchangeably, but they don’t capture the same level of work on a property. A rehab project generally involves a full renovation, and the help of professionals. If you need to renovate a bathroom, kitchen, or any structural elements the property is likely a rehab. In many cases, rehab projects take properties that are not up to code and make them habitable before they can be sold.

A fixer-upper refers to more casual renovation projects, and generally sticks to cosmetic fixes. Fixer-upper projects are more amateur friendly and involve lower technical knowledge to improve the property. A fixer-upper could include new paint, flooring, light fixtures, or other minor changes before being sold. Homeowners can typically live in a fixer-upper while making these changes.

Summary

Rehabbing a house is one of the most popular exit strategies in real estate investing, and rightfully so. Real estate investors of all backgrounds and starting points have come to know the benefits of real estate rehabs, and there is no reason you can’t either. To get started rehabbing houses, carefully layout your goals and identify which rehab type will best align with your situation. Learn the process before taking on your first project, and don’t be afraid to start small—there is no reason you can’t be successful rehabbing houses.… Read the rest

When looking for a quick service restaurant for lunch or dinner in the Magic Kingdom, it would be easy to completely miss The Columbia Harbour House. This Liberty Square mainstay has been quietly serving up fish and chicken since the Magic Kingdom opened way back in 1971.

The restaurant really blends into its surroundings, but that doesn’t mean that we should skip by as we rush off to the Haunted Mansion or the Hall Of Presidents. (I still rush off to the Hall Of Presidents sometimes, don’t you?).

Let’s take a look at six interesting facts about the Columbia Harbour House:

1 – MULTIPLE ARCHITECTURAL STYLES

The Columbia Harbour House sits at the border between Liberty Square and Fantasyland. If you look at the building’s façade from the Liberty Square side, it looks like it would fit in perfectly with a small New England fishing village.

However, if you look at the building from the walkway leading in from Fantasyland, it has a much more Swiss or German feel complete with window boxes for flowers. This building definitely has multiple personalities!

2 – COLONIAL AMERICAN INTERIOR

There are many great touches inside the building, and most of them help you feel like you have walked straight into Colonial America, from the simple fireplace to the pewter plates and pitchers.

3 – NAUTICAL TOUCHES

This is a “harbour” house after all, so you will see plenty of little touches that build on the seaside theme. From the model of a ship to a ship’s figurehead statue, from the hanging ship’s wheel turned light fixture to the artwork on the walls, there are great sea-faring details to uncover everywhere.

4 – HIDDEN MICKEY

Even in nautically-themed Colonial America, you can find a hidden Mickey. Check out the design of the circles in this map. Pretty cool, huh?

 

5 – HIDDEN DINING ROOM

Ok, this dining room isn’t technically hidden, but many people overlook it. There is a huge dining area on the second floor of this building. Since many people don’t know about it or don’t look for it, this can be a nice, quiet spot to enjoy your lobster roll or fried shrimp platter. There are lots of wood accents, plenty of large round tables, and windows that let you look down into both Liberty Square and Fantasyland.

6 – UNIQUE FOOD CHOICES

Many people think that the Magic Kingdom is only about burgers and fries. While that perception has been changing over time, especially with the opening of the Be Our Guest Restaurant in the new Fantasyland, the Columbia Harbour House has been serving up some unique meals for many years. Yes, you can get fried chicken strips here, but you can also get grilled salmon, a broccoli peppercorn salad, and the Anchors Away sandwich, which includes tuna, lettuce, and tomato. Vegetarians might enjoy the Lighthouse sandwich which is made from hummus, tomato, and broccoli slaw.… Read the rest

The goal of drug rehabilitation it to stop drug use and learn the tools to build a productive life. That may sound easy enough, but it can often be very challenging. For many, the most difficult part is acknowledging a need for treatment.

Entering – and Completing – a Treatment Program

Once in treatment, the challenge is usually staying in treatment long enough to not only break free of drugs but to get your life back on track. With that in mind, let’s look at five important benefits of a drug rehab program for you or a loved one.

Rehab can help you:

• Break the Addictive Cycle

People who are addicted to drugs need to be in a drug-free environment with people who will hold them accountable for their goal of getting off drugs. Drug rehab may begin with detoxification, which helps the addict rid his or her body of the drugs and treat any withdrawal symptoms. Not everyone needs to go through detox, but detox alone is not enough treatment to effectively break the addictive cycle long-term. Once detox is completed, the real work of addiction treatment begins.

• Learn About Addiction

Once you are free from drugs, you have the ability to think more clearly and can educate yourself about your addiction. Learning about your addiction means gaining insight into which people, events, sensory experiences and habits trigger cravings for drugs. Most drug rehab facilities can help you explore those triggers so that you can make deliberate efforts to avoid or manage them when you transition back into your daily life.

• Dig into the Underlying Issues

There are many reasons people get addicted to drugs, but you must gain insight into what draws you towards your substance of choice. Is it a means to cope with stress? Do drugs help numb you emotionally so you don’t have to feel emotional or physical pain? Are drugs a way to avoid responsibility, gain others’ approval or belong to a group? It’s important that you peel back the layers of your behavior to understand what is behind your drug habits.

Counselors at rehab facilities are trained to help you dig into these underlying issues, make sense of them and help you build new coping skills that don’t rely on substance use.

• Build New Habits and Practices

Most people with a history of drug use have poor discipline and self-care habits. A critical part of self-care for a person in recovery is setting and accomplishing goals. Most people, whether in recovery or not, do not know how to set goals that are likely to be achieved. They begin with sincere intentions that eventually get abandoned because they didn’t approach goal setting with the proper mindset. The repetitive cycle of wanting to change habits but continually falling short gradually weakens a person’s resolve to the point where many stops trying.

What characterizes the vast majority of people with addictions. They initially think a few tweaks of their schedule will help them stop their use of substances, but they fail to realize the compulsive nature of addictions and the strong grip it has on their life. Rehab can help you set short and long-term goals in the areas most important to a strong recovery. These areas include goals for your physical and emotional health, relationships, occupational and spiritual aspirations.

• Establish Healthy Boundaries

Substance abusers typically take too little responsibility for their life and behavior while friends and family take on too much responsibility. The relational boundary that typically helps people navigate a healthy relationship is often distorted or unclear in families where there is an addictive pattern.

What emerges from relationships with poorly defined boundaries is a survival mentality where family members assume roles to help cope with stress. Though these roles can temporarily lessen stress, they increase confusion and anxiety because the underlying issue of substance use is never directly dealt with. Rehab can help you understand where these boundaries get tangled up and show you ways to keep them healthy.… Read the rest

Pros and Cons

When a person enters substance abuse treatment, they tend to choose a local treatment center. Staying close to home provides the option of continuing to work or returning to work sooner, access to family and friends in their support system, and general familiarity with the area. However, staying close to home for treatment is not always the best choice. At Safe Harbor Recovery Center in Portsmouth, Virginia, we encourage our potential guests to weigh the pros and cons of being close to home before selecting a rehab location.

Benefits of Distance

For some people, it is better to be further away from home while in treatment. The potential benefits of being in a rehab further away include:

• Fewer distractions. Even things that aren’t negative–like supportive family, friends, and colleagues–can be distracting at times. Some people in treatment find it easier to focus on their recovery when they are not juggling the obligations of everyday life.
• A chance to start over. Some people might appreciate the chance to receive treatment in a place where they are not continually reminded of past relapses or poor choices.
• The ability to choose a relaxing setting. Treatment centers are located in a variety of climates and environments. Getting away from the “hustle and bustle” of their typical surroundings may be beneficial to some people.
• More customized treatment options. Some centers are especially good at addressing alcoholism, dual diagnoses, or certain age groups or genders. Others may incorporate a spiritual component into treatment. Such specialization may be what a person needs to be most successful in their sober life. At Safe Harbor Recovery Center in Portsmouth, Virginia, we strive to tailor treatment to each person’s full range of recovery needs.
• Distance from triggers, negative memories, and negative people. Not having continuous interactions with the places and people associated with poor choices may be beneficial in the early stages of recovery. Distance may also make it easier to recognize toxic relationships and determine how to address them in the future.
• It’s potentially easier to protect confidentiality. For those concerned about their confidentiality, going to rehab away from home may make it easier to prevent friends, coworkers, neighbors, etc., from knowing about the treatment.
• Harder to give up. If treatment is 1,000 miles from home, it’s harder to give up and walk out the door.
• Better quality. In some cases, the quality of treatment available in a person’s local area is poor. In rural locations, treatment options may be limited. Choosing to stay home for rehab may mean that they don’t get the best possible care.

Disadvantages of Distance

Because every recovery story is different, distance is not for everyone. Some people find that the benefits of entering treatment away from home don’t outweigh the disadvantages:

• Difficulty engaging family and friends. Distance could prevent the client’s family and friends from engaging as much in therapeutic services, which could mean that they will not be as well prepared to support their loved one after treatment.
• Time away from work. While the Family and Medical Leave Act (FMLA) does prevent a person from losing their job for entering treatment, it does not guarantee a paycheck while in rehab, and some people find they cannot afford to lose income while seeking help.
• Lack of familiarity. The idea of being in a strange place may be too triggering to allow some individuals to relax.
• Inability to connect with local resources. When a person returns home after treatment, they will not be familiar with the local resources that could support their continued recovery. It can also be more difficult for the professionals at the rehab center to set up aftercare in a town they are not familiar with.
• Wherever you go, there you are. Because the problems left behind during treatment will still be waiting at home, some people feel it is easier to do treatment near home, where they can manage their issues with the help of their treatment professionals.
• Increased costs. Insurance does not always cover out-of-state treatment. It is important, therefore, to know what insurance will and won’t cover before making a decision.
• Shady programs. It’s extremely important to screen a treatment center before deciding to go there. It can be dangerous to enter a treatment center far from home without knowing whether it’s credible. It can also be more difficult to get out of an unsavory program if it’s far from home.

If you need help determining what kind of treatment is right for you, please feel free to reach out to us at Safe Harbor Recovery Center, in Portsmouth, Virginia, where a trained counselor can help you make a choice that will fit your unique recovery needs. At Safe Harbor, we address the physical symptoms of substance abuse while helping clients build the skills necessary for a life of continued sobriety.… Read the rest

Recovery is a lifelong journey. While getting sober may require a simple detox or rehab program, living sober requires constant commitment and care. For many, returning home after treatment jeopardizes that ability to truly live sober. If a person’s home life is filled with stresses or pressures (such as old haunts or taxing relationships) it can significantly increase their risk of relapse.

Fortunately, there are options for people looking to live sober and maintain recovery. Sober living homes are a transitional housing arrangement for people in recovery who desire an independent, yet structured and sober home life. Sober living means living in a place where there are no temptations or distractions from alcohol or drugs. It also means living in a place where you can rebuild and reinforce the sober life skills learned in your treatment program.

We’ve talked about the benefits of sobriety, but what about the benefits of sober living homes specifically? As in, the benefits of really and truly living sober day-to-day, away from substances and a substance-using society. Let’s take a look.

1. Constant Guidance and Support

In a sober living home, you will be surrounded by people who support your recovery, and who will hold you accountable on a daily basis. Typically, sober living homes have on-site managers that live in the house with you and the other tenants. These managers are available 24/7 to help you with any potential issues that arise in your recovery – difficult cravings, down emotions, trouble finding a job – and are simply there to talk. In many cases, sober living homes connected to a treatment facility will be equipped with support staff and alumni who have walked in similar shoes. These people know what it is like to experience substance addiction, complete a rehab program, and live sober after treatment. They can offer you advice when you need it most.

House managers will also hold you accountable. In a sober living home, there is a set of rules in an effort to keep all residents happy, healthy, and sober. These rules may include no alcohol or drug use on-site, a set curfew each night, or regular drug tests to ensure a sober living environment. If someone continuously breaks the rules (although we recognize relapse is normal), they may not be allowed to stay any longer. This helps keep the environment (and expectations) as consistent as possible.

2. Meaningful, Sober Relationships

One of the most obvious benefits of sober living – whether in a sober housing or treatment setting – is the bonds you will form while there. You will meet and live alongside people who are also in recovery and share common ground. These people also understand what it is like to use drugs, to crave drugs, to feel distant or depressed, to lose control, and to disappoint others. Most of all, they have the desire and drive to change, and become the best possible people they can be, without drugs or alcohol.

Living in a sober house or residential treatment can also help reduce loneliness, which is an inherent part of the addiction cycle. When you were using drugs, you likely felt very alone. You may have cut ties with the good people in your life or withdrew from family members in fear of judgment and rejection. In a sober recovery setting, however, this can all change. You will not be alone – there will be people literally living beside you, with very parallel experiences. Over time, these people will start to feel more like your family, or your community, with everyone supporting and understanding one another. These are the relationships you will have for life, the people you can call on when things get tough, the people that will hold you accountable for your sobriety time and time again. They become your sober network.

3. Restored Life Skills

When a person becomes addicted to drugs or alcohol, a lot of other obligations are tossed out the window. This might include eating healthy, exercising regularly, keeping a clean home, and maintaining good personal hygiene. One of the benefits of sober living is the structure it puts back into each resident’s life. In the treatment or a transitional home, you will re-learn how to establish a regime and maintain a healthy lifestyle. You will re-build important life skills – from something as simple as doing laundry to more difficult obligations like finding employment – and re-establish personal responsibility. Living with other residents in recovery, you will also learn and apply interpersonal skills (effectively dealing with any challenges), financial skills (paying bills and rent), and other practical skills needed to properly take care of yourself independently, without the use of drugs.

4. Independence

One of the greatest benefits of sober living is the newfound (or re-found) independence that it brings. With your sobriety underway and a positive outlook on the recovery process, you will begin to take life back into your own hands. You will have the independence to go out and find a job on your own and take the steps needed to be successful in any job you pursue. You will have the independence to make new friends and establish meaningful friendships that support your recovery. You will also have the freedom to shop for your own meals, cook your own meals, and fill life with the things that bring you joy. In summary, you will have the freedom of choice, and the ability to make responsible and healthy choices that will ultimately better your life. All the while, you will be in a safe and sober environment.

At Turnbridge – an inpatient program in Connecticut – residents works through different phases of addiction treatment. When they are deemed ready to take on more independence in their recovery journey, they move into a sober living environment and into a more independent way of life – traveling into the city for classes, work, and social activities; practicing self-care and healthy regimes on a daily basis; and attending 12-step meetings on their own. All the while, they still have access to clinical care and support through their treatment program.

5. Easier Transition Back to Mainstream Life

Perhaps the most obvious benefit of sober living homes is that they ease the transition back into everyday life. Recovery is an ongoing commitment; it does not end after rehab. That is why sober living environments are so important. They bridge the gap between treatment and mainstream society, helping a person to ease back into the buzz of the “real world” – work, school, nightlife, relationships, and more. They provide a safe and sober place to come home to each night and give residents a chance to adjust to independent living without the formal, round-the-clock care they had in a treatment setting. Sober living homes allow residents to get a sense of what real sober life is, beyond the walls of rehab.

Sober living homes are generally designed for people in early recovery, or in outpatient treatment, though many are open to people at all stages of the recovery process. Usually, the residents in these housing facilities are either going to treatment or attending meetings on a regular basis. This is an added benefit in that it will help you keep up with these obligations and stay in a sober state of mind.

6. Mitigating the Risk of Relapse

As explained in our definition of sober living homes, the goal of sober housing is to give people in recovery a safe and supportive place to heal, away from outside pressures. This separation is perhaps the greatest benefit of all. You will be given a place to live and to focus on yourself, without temptation from old drug-using friends, old hang-out spots, and other environmental relapse triggers.

You see, substance abuse and addiction make lasting changes in the brain – they alter how our brain cells work, and therefore our ability to make rational decisions or exhibit self-control. Studies show that those who relapse while in recovery have less brain tissue in the portion of the brain that regulates behavior and emotional control – and this makes sense. As you likely know, it is hard to ignore temptation or cravings, especially in the early stages of recovery.

Sober homes can help eliminate relapse triggers that may cause cravings or temptation. There is no alcohol, no drugs, and no addictive prescriptions or OTC drugs allowed in a recovery home. There is no opportunity to relapse, because everyone is held accountable for their actions, and no time to relapse because everyone has their own, busy regime to keep on a productive recovery journey.… Read the rest

Relationships Give Our Life Substance and Meaning

Relationships are interwoven into the very fabric of the tapestry of our lives. Without them, life as we know it would be quite empty and unfulfilling.

Relationships with others give our lives meaning. They define who we are. They bring us great joy – and sometimes great sorrow. We have important relationships with people we love. We have friends who offer their companionship, support, and encouragement. And, we have professional relationships with colleagues and co-workers.

We also have a relationship with ourselves. We get to wake up with ourselves every morning and go to bed with ourselves every night. We live in our own heads all day long – which is why we should make it a pleasant place to be!. We are the only person we can never lose or leave. Having a healthy relationship with ourselves is just as (if not more) important than having healthy relationships with others.

And, in recovery, many of us have a relationship with a Higher Power. If we do not have a relationship with a Higher Power, we are encouraged to develop one by working a 12-Step program at programs like Alcoholics Anonymous or Narcotics Anonymous.

Indeed, relationships are vital to our survival and our happiness.

The Importance of Establishing Healthy Relationships

The key to a happy life is not just to have relationships, but to have HEALTHY relationships. In recovery, we must work to establish health and wellness in all areas of our lives. This includes how we interact with the world around us, how we approach the very sacred relationship we have with ourselves, and how we communicate with our Higher Power.

Healthy relationships with others help us to evolve in our recovery process and help foster personal growth. They should be supportive, stable, and reliable. They enrich our lives and help us to navigate the darkness when we lose our way.

Having a healthy relationship with yourself will largely determine how much you enjoy your life. If you are your own best friend, you will generally be content and well-adjusted person.

And, a healthy relationship with the God of your own understanding will help you achieve the best and highest version of yourself. Experiencing inner peace, feeling connected to higher consciousness, faith, hope, and trust – these are just a few of the many benefits of having a healthy relationship with a Higher Power.

Having Healthy Relationships With Others

Many people in early recovery have a difficult time with relationships with other people. Because of their addiction to drugs or alcohol, their lives often revolved around toxic relationships (which we will talk about in just a moment).

Knowing the qualities of a healthy relationship is the first step to pursuing and developing them in your life. If you don’t know what to look for, you won’t know it when you see it. Let’s list a few of the many attributes of a healthy relationship.

A healthy relationship:

• supports recovery, NOT addiction
• is built upon mutual respect
• centers on the health and wellness of each individual
• feels good in your soul
• involves healthy communication
• encourages you to achieve your highest good
• respects personal boundaries
• is trustworthy and reliable
• is kind and caring
• makes you feel good about yourself
• builds you up
• makes you feel safe
• makes you feel supported
• enriches your life
• brings you a sense of peace and contentment

A healthy relationship adds value to your life. It encourages you to be your best self. Developing a healthy relationship takes time and commitment. It is built upon a foundation of trust, respect, caring, and kindness.

Toxic Relationships With Others Can Poison Your Life and Lead to a Reoccurrence

You have probably heard the old adage, “You are who you hang with.” The people you chose to have relationships with will greatly affect your sense of wellbeing, your recovery, and your peace of mind. Choosing wisely when it comes to the company you keep is essential to enjoying a sober lifestyle.

We have talked about what a healthy relationship looks like. Now, let’s identify a few of the characteristics of a toxic relationship.

A toxic relationship:

• encourages drug and alcohol use
• drains you of your energy
• leaves you feeling bad about yourself
• is verbally, emotionally, or physically abusive
• does not respect personal boundaries
• is not based on trust and mutual respect
• creates a general feeling of insanity
• is unreliable and unstable
• consumes more time than you want to give
• is controlling and manipulative
• does not support other healthy relationships in your life
• centers on never-ending drama
• is codependent
• tears you down
• diminishes your self-worth
• lowers your standards
• perpetuates negativity

These are just a few of the many traits that define a toxic relationship.

As you continue to work on yourself and your recovery, you will be less likely to engage in this kind of relationship. You will find them unappealing because they take away from your life rather than add to it. They create drama and chaos.

It is especially important to be mindful of the people you are in relationships with. If you continually expose yourself to toxicity, you may have a reoccurrence as a result. We know you want to stay sober. Guard your recovery like your life depends on it – because it does.

Having a Healthy Relationship With Yourself

When you have a healthy relationship with yourself, you are more likely to have healthy relationships with other people. If you are abusive, unkind, disrespectful, or destructive towards yourself, you are more likely to accept this kind of toxic behavior from others.

Let’s be honest. An addiction to alcohol or drugs like heroin, crystal meth, or prescription painkillers leads to a dysfunctional relationship with yourself. Inactive addiction, you are unkind to yourself, you abuse your body, and you do things you are not proud of.

Recovery is all about healing and learning to love yourself. Like developing a healthy relationship with others, becoming your own best friend is a process that takes time and dedication. As you work the 12 Steps of recovery, you will undergo a transformational process that will teach you how to accept yourself – flaws and all.

Here are six tips for developing a healthy relationship with yourself:

1. Stop the negative self-talk.
2. Stay sober NO MATTER WHAT.
3. Do things that make you feel good about yourself, like exercising.
4. Set goals that will boost self-esteem.
5. Hang around with positive people who support and encourage you.
6. Forgive yourself for your past mistakes and move on.

Cultivating a healthy relationship with yourself is an ongoing, lifelong process – but is the greatest investment you can make.

Having a Healthy Relationship With Your Higher Power

Having a relationship with a God of your own understanding is a very personal matter. Therefore, we believe it would be intrusive of us to tell you how to develop a healthy relationship with your Higher Power.

However; we do suggest prayer, meditation, and 12-Step work as great places to start. Remember, spirituality is vital to your recovery.

Trust the Process and Go At Your Own Pace

Remember, recovery is an exciting journey of self-discovery and personal growth. It is not a race. Developing healthy relationships with others, yourself, and the God of your understanding is a process. Just take it one day at a time. Contact us for more information.… Read the rest

Steps To Help You Choose The Right Rehab

Drug and alcohol abuse and addiction are truly terrible conditions that cause damage to lives and to families. Luckily, there are thousands of treatment facilities across the United States that are dedicated to starting those in need on the road to recovery and helping them stay on it. There is a wide variety of treatment programs, and the experience of any given treatment seeker will be dramatically different from that of another.

Your sobriety is very important, which is why it’s so important that you choose the right rehab. The right program will make it much more likely that you complete the program successfully, leave the program sober, and maintain your sobriety after you return to your life. However, the sheer number of options available means that making a choice can be hard, and the sad truth is that some rehabs are better than others. It’s important to figure out what your preferences are so you can make the right selection. Taking the following steps will help you choose the right rehab.

Decide What Your Rehab Goals And Needs Are

Every rehab has different specialties. Even those rehabs with the same specialty will measure success differently and take different paths to get there. It is extremely important that you choose a treatment facility that will be able to help you reach your rehab goals; before you do that, you have to know what your rehab goals are.

The first step in determining your rehab goals is deciding which substances and/or behaviors you want to recover from. The next step is determining whether there are any other underlying issues, such as dual diagnosis or medical conditions, that you wish to have treated at the same time. Then you have to figure out what success means to you. Is your initial goal to get through detox and remain sober for the first 30 days? Would 6 months of sobriety be a success? A year? Only you and your loved ones can decide on what your goals are.

Consult With A Treatment Provider

A great way to find out what your treatment options are and to find a facility that most closely matches your rehab goals is to consult with a treatment provider. The sheer number of options available makes it difficult to decide without help. Also, treatment providers are very familiar with many aspects of rehab that people are likely not aware of. They also know facilities very well and can provide invaluable information. These dedicated individuals can help discuss available treatment options and connect you with rehabs. Contact a treatment provider for free right now.

Investigate Various Rehab Options

Whether you found rehab options from your own research or were provided them by a treatment provider, it is important that you investigate them. Some information will be available on websites, while you may have to call and ask for other information. Top-rated treatment facilities want to make sure that you will find success in their program, and they have nothing to hide. They should be happy to answer any questions you may have.

Factors To Consider

Many factors determine which rehab is best for your circumstances, and some factors are more important than others. Here are some that are the most important to many treatment seekers.

Inpatient vs. Outpatient

There are 2 major forms of rehab: inpatient rehab, where the patient stays at the rehab facility, and outpatient rehab, where the patient stays at home but goes to treatment during the day. There are many advantages and disadvantages to both, so the right choice really depends on the individual’s needs. In general, inpatient treatment has a considerably higher success rate; it is also usually more expensive and disruptive to daily life, however. Conversely, outpatient treatment generally has a lower success rate; it, on the other hand, is less expensive and allows patients to maintain more of their normal routine.

Specialties

Every treatment center has a different set of addictions that they specialize in treating; for example, alcoholism or patients with a dual diagnosis might be specialties. Most facilities have greater success treating some addictions than others. It is very important to select a rehab facility that both specializes in and has a positive track record of treating patients with your specific needs.

Treatments And Therapies

There are thousands of different treatment models and therapy options available for the treatment of drug and alcohol addiction. This makes it possible for everyone to find the treatment that works best for them, but it also means that it is possible to choose a rehab where the available therapies are not the best fit. It is very useful to research different types of therapies, especially if you have not attended treatment before.

Amenities

The available amenities are some of the biggest and most obvious differentiators between drug and alcohol rehabs. There are rehabs that provide a standard of living that rivals or exceeds that of 5-star hotels, and there are rehabs that have extremely basic but fully-functional facilities that more than adequately help patients get sober. The range of amenities offered is truly huge, meaning that you will likely find a facility that offers anything you are looking for.… Read the rest